Tending to mental health is just as important as tending to physical health. Since the mind, body, and spirit are interrelated it makes it that much more important. Using a holistic, collaborative, creative, and client-centered approach, our providers offer a unique experience in therapy. Sessions can include and be a blend of evidence-based trauma and mind-body techniques, mindfulness, and expressive arts - in addition to talk therapy.

Our therapist have various specialities or areas of focus, and are passionate about supporting you to trust the innate wisdom of your body and mind to overcome blocks that are preventing you from feeling good and living the life you want.

Empowerment & Transformation Coaching incorporates the mind, body, and soul, which means we take a look at how you, as a whole person, have been affected, what mode you are currently operating at, your core beliefs and values, identifying and releasing what’s holding you back, and developing practical steps and shifts to get you to where you want to be- living a life you love!

Coaching tends to focus on the present and future rather than the past. Coaches help people identify their goals and the obstacles they are facing. Like therapy, coaching involves guidance and support but also places a great deal of emphasis on accountability, enabling people to do more than they might on their own.